![1 week 1 day out ladies and gents. 45/5'10/218. AMA. Comparisons (Wednesday vs Today, 16 weeks out vs today). Grind time. : r/bodybuilding 1 week 1 day out ladies and gents. 45/5'10/218. AMA. Comparisons (Wednesday vs Today, 16 weeks out vs today). Grind time. : r/bodybuilding](https://preview.redd.it/bqou0hy57qj51.jpg?width=640&crop=smart&auto=webp&s=74e2aee3068bc07fb1bbfeb6c745e836d566653a)
1 week 1 day out ladies and gents. 45/5'10/218. AMA. Comparisons (Wednesday vs Today, 16 weeks out vs today). Grind time. : r/bodybuilding
![Ultimate Gym Excel Sheet - Features: 22 customizable exercises, % of 1RM calculator, 1RM calculator, TDEE/BMR/BMI Calculator, Macro Plan, & MORE. : r /naturalbodybuilding Ultimate Gym Excel Sheet - Features: 22 customizable exercises, % of 1RM calculator, 1RM calculator, TDEE/BMR/BMI Calculator, Macro Plan, & MORE. : r /naturalbodybuilding](https://preview.redd.it/g2ud6ep0jiw51.png?width=1918&format=png&auto=webp&s=0a1fc509f3aae3c12d099e3177e2d6f958dae48e)
Ultimate Gym Excel Sheet - Features: 22 customizable exercises, % of 1RM calculator, 1RM calculator, TDEE/BMR/BMI Calculator, Macro Plan, & MORE. : r /naturalbodybuilding
![New All-in-One TDEE/BMR/Macro Calculator with Diet Log and Progression Chart for Download! (x-post r/bodybuilding) : r/powerlifting New All-in-One TDEE/BMR/Macro Calculator with Diet Log and Progression Chart for Download! (x-post r/bodybuilding) : r/powerlifting](https://preview.redd.it/hy8t13cdwyn81.png?auto=webp&s=e3cfec154e55307f31657dd036885c47430850b1)
New All-in-One TDEE/BMR/Macro Calculator with Diet Log and Progression Chart for Download! (x-post r/bodybuilding) : r/powerlifting
![Calorie deficits don't work for everyone. This person tried a calorie deficit and lost weight so they clearly don't work! : r/fatlogic Calorie deficits don't work for everyone. This person tried a calorie deficit and lost weight so they clearly don't work! : r/fatlogic](https://preview.redd.it/cue3c6ebhum91.jpg?width=640&crop=smart&auto=webp&s=aa7820b4389d5d498230987d451ff8aeb9b5e8ef)
Calorie deficits don't work for everyone. This person tried a calorie deficit and lost weight so they clearly don't work! : r/fatlogic
![Can i calculate my maintenance calories by multiplying my weight (in pounds) by 15 ? : r/naturalbodybuilding Can i calculate my maintenance calories by multiplying my weight (in pounds) by 15 ? : r/naturalbodybuilding](https://preview.redd.it/is-my-tdee-wrong-question-in-the-comments-v0-4mqxe2pf4dn91.jpg?auto=webp&s=56fbc1b5ed73680e974a4fe77905ab3b8415e459)
Can i calculate my maintenance calories by multiplying my weight (in pounds) by 15 ? : r/naturalbodybuilding
![anyone know why it says I've burned over 2k calories today? something ain't right... new to this app and enjoying all the other features but something seems off here. : r/cronometer anyone know why it says I've burned over 2k calories today? something ain't right... new to this app and enjoying all the other features but something seems off here. : r/cronometer](https://preview.redd.it/ib8xsi34yhp91.png?width=640&crop=smart&auto=webp&s=4711f25a39fd4e31217a4b94aea27ec6ad3ad265)
anyone know why it says I've burned over 2k calories today? something ain't right... new to this app and enjoying all the other features but something seems off here. : r/cronometer
![For those of you who have calculated your TDEE through daily weighing and precise calorie tracking, how close is YOUR number to the online calculator's numbers displayed in the wiki? : r/Fitness For those of you who have calculated your TDEE through daily weighing and precise calorie tracking, how close is YOUR number to the online calculator's numbers displayed in the wiki? : r/Fitness](http://i.imgur.com/yOyNLET.png)
For those of you who have calculated your TDEE through daily weighing and precise calorie tracking, how close is YOUR number to the online calculator's numbers displayed in the wiki? : r/Fitness
![I wanted to give a little context to my post a few days ago. I started this journey as a result of decline in my 30s (as many of us do). I I wanted to give a little context to my post a few days ago. I started this journey as a result of decline in my 30s (as many of us do). I](https://external-preview.redd.it/Qy5Hfb7KwRvstkC5iVXLUcmfFFzQBkeyfA9pD2TghmA.jpg?width=640&crop=smart&auto=webp&s=a218c73b42f0e34b62a70473d4082592feafb545)